Hulk Crush (pre-workout)

• Energy, focus, pump (usually caffeine + nitric oxide boosters)

• Best for workout performance

Whey Isolate

• Fast, clean protein

• Low fat/lactose, great for muscle recovery

Best way to take them

Before workout

• Hulk Crush: 1 scoop
  ⏱ 20–30 minutes before training
  ⚠️ Avoid taking it late evening if it has caffeine

After workout

• Whey Isolate: 1 scoop (25–30 g protein)
  ⏱ Immediately or within 1 hour post-workout