🧬 Testo Complex

• Usually contains herbs, zinc, vitamin D, etc. to support healthy testosterone levels

• Can help energy, libido, strength & recovery

• Works best long-term (weeks → months), not instant

🏋️♂️ MuscleMeds Carnivor Mass Gainer

• High-protein, muscle-building calorie source

• Supports mass gain and recovery

• Low fat vs traditional carb-heavy gainers

• 📅 How to Take Them

  🕑 Daily Schedule

  Morning

  • Testo Complex — take as directed (often with breakfast)

  Pre-Workout

  • Testo Complex (if directed split dose)

  • Optional small snack

  Post-Workout

  • Carnivor Mass Gainer — 1 serving

    • Great for recovery + fueling muscle protein synthesis

  Evening / Between Meals

  • Second serving of Carnivor if you need extra calories/protein