Essential Amino Energy Fruit Fusi Optimum Nutrition Flavour 30 Servings

Directions:

Mix two scoops of Essential Amino Energy in 10-12 oz of cold water.

For an Amino acid boost: Consume one or more servings first thing in the morning and/or between meals.

For Pre-workout energy: Take 1-3 servings 20-30 minutes before training.

For Post-workout recovery: Take 1-2 servings immediately after training.

TIPS: ESSENTIAL AMINO ENERGY contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. ESSENTIAL AMINO ENERGY also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.